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You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
Diwali -- what a magical time!
The season of lights, laughter and family is finally here, bringing with it the warmth of togetherness and, of course, countless festive treats.
Our hearts are full and our schedules and stomachs often follow suit.
With all the gatherings, sweets and late-night festivities, staying on track with fitness can feel challenging.
Between gorging on pakwans and pedhas, it's easy to let go of our fitness routines and, before we know it, our sleep schedules take a hit too.
The energy of Diwali keeps our spirits high but our bodies can start to feel the strain.
Here's where a gentle fitness rhythm can come in handy.
Think of it as your way to stay energised, manage your indulgences and keep the festive spirit alive with a bit more balance.
These exercises will fit right into your Diwali schedule -- no equipment needed and no fuss either!
1. Push-ups
Push-ups are a great way to build strength using just your body weight.
They engage the chest, shoulders and core, giving you a well-rounded boost of resilience.
How to do it
Traditional or modified, aim for three sets of 10 to 15 reps, feeling stronger with every rise.
2. Bodyweight Squats
These squats keep things simple and effective.
As you lower and rise, you'll feel your core, glutes and legs come alive.
How to do it
Try three sets of 15 to 20 squats whenever you have a moment.
It's a quick pick-me-up that helps you reclaim your energy, one squat at a time.
3. Plank Hold
Think of this as a mini power session.
The plank hold tests your endurance and awakens your core, arms, and legs.
How to do it
Repeat for three sets.
It's like meditation but for your whole body -- perfect for grounding yourself amidst all the excitement.
4. Jumping Jacks
Jumping jacks are a burst of energy that's hard to beat.
They get your heart pumping and each jump feels like a mini celebration.
How to do it
Doing three sets of 30 to 60 seconds can set the tone for a lively day.
5. Lunges
Lunges are all about balance and focus. They strengthen your legs and core with each step.
How to do it
Try three sets of 10 to 12 lunges per leg whenever you need a quick refresher. They're easy, effective and add a bit of power to your day.
You can also turn your love for fitness into a family affair.
Whether it's doing squats together or cheering each other on in plank holds, exercising as a family can be fun and uplifting.
Light exercises paired with lively conversations can kickstart the day with energy and joy, making fitness a natural part of the celebration.
Trust me, fitness during Diwali isn't about following a strict discipline; it's about finding harmony.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself.
Think of it as adding a sprinkle of well-being to each day, so you feel refreshed and ready for every celebration.
So, this Diwali, celebrate with a heart full of joy and a body that feels just as vibrant.
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