Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Parenting coach and counsellor Kavita Yadav shares crucial tips for parents to help their teens cope exam stress and anxiety.
Photograph: Sahil Salvi
According to a 2018 study by Fortis, a healthcare company, 70 per cent students don't get enough sleep during examinations.
The study conducted among 6,500 students across the cities of Delhi, Mumbai, Kolkata, Chennai, Bengaluru revealed that 85 per cent respondents didn't have even 30 minutes to spare for physical activities.
The survey revealed that only 1 per cent students were able to spend time with family and friends, which was a maximum of three hours.
According to counsellor Kavita Yadav, the best way to support your child during the stress of revision and exams is to make their time at home as calm and pleasant as possible.
Don't let your stress add to theirs, she says.
Kavita Yadav suggests the following tips to help children cope during an examination.
A well-rested body and mind will be able to respond quickly and perform better.
Help them revise, pack their bags for the next day and plan a healthy breakfast to start their mornings.
Throughout the run up to the exams and after, it is important to reassure your child that no matter what results they receive, there are various options and choices they can consider.
They must know that no matter what happens you are and will always be with them and love them too.