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Acidity Problem? Diabetic Diet? Ask rediffGURUS

March 01, 2024 10:04 IST

If you are diabetic, avoid sugar, honey and jaggery in your diet, advises rediffGURU Shreya Shah.

Can diabetics eat honey, jaggery?

Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Tamannaah/Instagram

Are you worried about your health and nutrition?

If your parents are diabetic, are you also at risk for diabetes?

What can you do to reduce acidity and indigestion?

What lifestyle changes should you make in order to live a happy, healthy life?

rediffGURU Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.

A Fit India ambassador, she has been helping individuals manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.

Rakesh: I am 41 male. Both parents are diabetic.
The doctor told me that because of parents' health history, I have an 80 percent chance of being diabetic by reaching 45.
What can I do to avoid this? Please suggest.

Your genetics load the gun but your lifestyle pulls the trigger.

Surinder Singh: I have been suffering from Type 2 diabetes for 27 years and my sugar level goes up and down very frequently.
My HbA1c is 8.5 I'm unable to control it. I am on two times of insulin. Lantus for 24 hours and Hummalog lispro.
Please advise how to control it.
Is it reversible as there are many ads on Facebook, etc?

If yes, then what would be the best way to get rid of this?

About putting diabetes into remission, if it is in the early stage of diabetes or pre-diabetic stage, remission is potentially achievable.

Anonymous: My wife aged 45 years is regularly complaining about acidity.
She is not able to eat well. This has been happening for the last five months.
What is your advice to ease this?

Deepak: Can diabetic patients eat honey?

No!

Honey = sugar!

So avoid!


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Opinions expressed herein cannot necessarily provide advice to fit the exact specifics of the issues of the person requesting advice.

rediffGURU SHREYA SHAH