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Breakfast Recipe: Mango Walnut Sheera

June 07, 2022 09:17 IST

Brighten up your breakfast with Chef Sanjyot Keer's Mango Walnut Sheera that's packed with omega-3 fatty acids.

You can swap the sugar for healthier options like jaggery, coconut sugar or honey.

If the mangoes you are using are really sweet, cut down on the sugar/jaggery.

Photograph: California Walnuts

Mango Walnut Sheera

Serves: 3-4

Ingredients

Method

Note: For a vegan version of this sheera, use cashew butter instead of ghee.

For a still healthier, sugar-free version, use stevia powder instead of any other sweetener since mango is quite a sweet fruit. Each brand of stevia has its own stevia for sugar substitution ratio provided on its packing. And cut the ghee to a minimum and substitute the wheat flour with ragi flour.

For a gluten-free version, substitute both semolina and wheat flour with oat flour mixed with ragi flour

Sanjyot Keer is a chef, content creator and founder of Your Food Lab. He was the food producer of MasterChef India and made it to the Forbes India Tycoons of Tomorrow 2018 list.

Chef SANJYOT KEER