What: Announcing yoga workshops with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center.

Workshops
Sivananda Yoga
When: From September 9, every Tuesday and Thursday

Timings: 7.30 am to 8.30 am.

Where: At B 31, Nalanda Center, Elco Arcade, third Floor, Hill Road, Bandra, Mumbai.

Fees: Rs 1,200 for the six-week course.

Contact: For details call 9833109909.

Dance Yoga
When: On September 20, from 2 to 4 pm.

Where: At Nalanda, CST (Times of India building, at CST, near Fort), Mumbai.

Fees: Rs 100 per person. Registration at venue.

Conditions
~ Both classes, since they will be intensive, are not advised for those with knee problems, heart problems, very high blood pressure, lower back ache.

~ Students will be required to bring their own yoga mat.