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Inner Thigh Stretch
April 24, 2008
Stretching the inner thigh helps to stretch the perineum, making it more flexible for childbirth.
Sit with your knees bent outwards and feet together. Bring the feet as close in towards your body and knees as close to the floor as possible. Hold for about 10 seconds and repeat.
Also read: Antara Mali's fitness tips, Naach-style!
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