What: A two-hour interactive yoga workshop by Shameem Akthar, yoga acharya,  on 'Yogalates � The Yoga Moves Copied By Pilates For Fitness, Toning, Stamina And Weight Loss'

Details:

~ Held at HELP library on Saturday, June 30,  from 11 am to 1:00 pm.

~ Charges are Rs 100 per adult.

Requirements:

~ This set of poses is not recommended for children, or those with knee or lower backache.

~ Kindly bring your own mats.

Contact:

Health Education Library for People,

National Insurance Bldg.,Gr Flr, 206, Dr.D.N.Rd ,

Mumbai - 400 001

Tel Nos.65952393 / 65952394